December 7, 2010
Later Breakfast: 40 oz. celery, carrot, apple, cucumber, cilantro, lime juice.
Lunch: Smoothie: Spinach, orange, lemon, banana, mango, pineapple.
Bowl of strawberries and blueberries
Dinner: Curry Cabbage Salad and Veggie Sandwich.
Snack: A few spoonfuls of Honey! Mmmmmmm!
Today was HARD! I had a mini anxiety thing happen that hasn't happened in over a year! I was at a friends annual church "Christmas Dessert" and I started to feel just a little strange, and then my heart started to race. It all lasted for about a minute or two. I went right through it without a hitch and figured that it must be because of stress and being so busy right now with my husbands birthday coming up and Christmas and my CD getting printed. I also think that it could be a detox thing. I have read that as you detox you retrack old illnesses. I don't know if that's true, but it sure would be nice to make sense of what happened today.
The temptation to quit was SUPER HARD today! When I feel down or depressed about something that has happened I want to eat! I want to eat comfort foods I am used to comforting myself with. My drug...
But, I remained strong. Knowing that I would have to post about it, and talk about it on Thursday night.
I just have faith. Faith that everything is going to work out and that the Lord will and is blessing me. I just have to endure to the end. I am strong and I will do it.
This is just day 7 and they say that it takes 21 days to break a habit.
Well, let's hope so!!