January 10, 2011
Happy New Year!
I guess I needed to re learn once again what I already know....
On Christmas Day I decided to eat my fantastic cooked dinner. I've been sick ever since! (Not so fantastic!)
How did it happen?? Well, I stopped doing the things I said I needed to do everyday:
1. write my blog
2. read about raw food
3. prepare staples once a week.
4. I HAVE kept up the support group...THAT"S good right! Not totally off the wagon!
I got so busy with Christmas, that I neglected to do the basics for me. To keep me balanced and taken care of. You can't keep up with the stress of Christmas if you don't take care of yourself first!
I have to add here that it also helps to keep up the spiritually nourishing things as well, which parallel the physical:
1. write in your journal
2. read your scriptures
4. go to church
REPENTANCE is so important! It is difficult, but we pick up ourselves and make the changes we need to to improve.
So here I go:
Breakfast: 40 0z. Kale, Cucumber, Celery, Carrot, Apple, Mint Juice.
Lunch: Raw Veggie Sandwich and 2 Raw Oatmeal Chocolate Chip cookies.