Thursday, February 3, 2011
I'm just raw and that's it.
February 3, 2011
Yesterday, after I taught my exercise class I came home feeling a little down. My appetite was kind of gone and I just wanted to rest. I rested most of the day except to care for my children and prepare meals.
I figure it must be detox. I had a headache come on right before bedtime too.
Emotions are close to the surface....always has been another sign of detox for me. The emotions start coming up. I also had a bit of temptation to eat cooked foods, which is common for me when the emotions come up. But I took deep breaths. Told myself that it was just part of the detox and I reminded myself what eating those foods would feel like and do to me. AND, how hard it is to come back. AND, how tired I am of going on and off of raw.
I'm raw now and that's it.
I took a little bit of time to prepare some bread, flax crackers, sweet potato "fries" and dried apples. I'll post a picture and some others of a delicious salad and a raw cereal.
So. I'm just raw. And that's it.