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We thank Thee for Thy Abundance

We thank Thee for Thy Abundance
Genesis 1:29

Tuesday, November 18, 2014

Raw Cranberry Sauce

November 18, 2014

I have always LOVED Cranberry Sauce with my mashed potatoes and fixin's at Thanksgiving. In fact I am pretty sure that it's actually my favorite part of the Thanksgiving feast! I had to have some with every bite. Well, who says you can only have it for dinner...this version is actually what I've been having for breakfast ever since I've been able to find organic cranberries at the grocery store! 

1/2 pineapple
10 Dates, pitted 
8 oz. Organic Cranberries 

Optional additions:
1 orange
1 apple

Combine in food processor


So so good! You'll NEVER want to eat that canned stuff again!


Sunday, August 17, 2014

Thai "Peanut" Salad Dressing

August 17, 2014

Raw Vegan THAI SALAD Dressing

                      Thai "Peanut" Dressing

  • 1/4 cup Raw Tahini
  • 2 tablespoons unseasoned rice vinegar or Braggs Apple Cider Vinegar
  • 2 tablespoons fresh lime juice, from one lime
  • 1/2 c. Pure water 
  • 1 tablespoon Nama Shoyu 
  • 2 tablespoons raw honey
  • 3 Medjool Dates 
  • 1 large garlic clove
  • 1-inch square piece fresh ginger
  • 1 teaspoon sea salt
  • 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoons fresh cilantro leaves

Monday, June 30, 2014

Vegan Split Pea Soup

June 30, 2014

This is my families FAVORITE soup of mine! 


12-16 cups of water depending on desired thickness
2 c. Dry Split Peas, rinsed
1 Organic Onion, chopped
2-4 Cloves, minced or garlic pressed
2-3 stalks of Organic Celery, chopped
2-4 Organic Potatoes, cut into bite size pieces
6-7 Organic Carrots or about 4 c. Organic Baby Carrots
1 t. (Per cup of water) of Gayelord Hauser's Vegetable Broth
1 t. Sea Salt
2 Bay Leaves
Black Pepper (add when ready to eat)

Combine all ingredients into a Pressure Cooker.
Bring to boil on HIGH.
Cover then wait until the pressure cooker "pshhhh's" then turn down to LOW.
Set timer for 25 minutes.

When done cooking, remove from heat and let pressure release on its own for an hour or so.
Then uncover, add pepper & serve.

I hope your family enjoys this soup as much as mine does. :)

With Love, 

Thursday, June 26, 2014

Raw Vegan Key Lime Pie

June 26, 2014

Raw Vegan Key Lime Pie

Ok so...WHO doesn't like KEY LIME PIE???? But who doesn't want to DIE because of eating some???
Here's a recipe that will make you think you HAVE died and gone to 
"It's actually healthy for me Heaven!!" Hehe..

Pie Filling
In a good blender add:

4 LARGE or 5 medium RIPE avocados
Zest of 8 limes (do first)
1 c. Fresh Squeezed Lime Juice (use limes you zested.)
1 1/2 - 2 c. Raw Honey (add to taste)
1 T. Vanilla
1 t. Sea salt

Blend until completely smooth and creamy.


In a food processor add:

3 c. Raw Organic Almonds
10 Large Medjool Dates
1 t. Sea Salt
1 T. Vanilla 


Press into a pie dish.  

Add filling.

I like to put mine into a plastic cake carrier to freeze. 

Wait until it's firm enough to slice.
If it's frozen solid use a warm knife to slice & then let thaw out a smidge before eating (if you can wait that long..Popsicle pie slices are awesome too!) 

If you don't LOVE this something's wrong with you... J/K! ;) No seriously...

I'll add some pics after it's frozen...


Raw Vegan Broccoli Salad & "MayNo"

June 26, 2014

Raw Vegan Broccoli Salad & "MayNo"

This is a Summer favorite party salad!
Learning how to make a raw vegan mayo is essential because it is an ingredient that is often used in recipes and you can use it to adapt your old time favorites, raw vegan style! :D

I like to call it: 

In a good blender add:

1 c Raw Cashews
1/4 c. Pure Water
1/4 c. Fresh squeezed Lemon juice
3 T. Raw Honeyor 4-5 Medjool Dates or Raw Agave (not best option) :/
2 T. Raw Apple Cider Vinegar
1/2 t. Sea Salt
1/4 t. Ground Mustard 

Salad Dressing:

In a good blender add:

1 "MayNo" recipe
3 T. Raw Apple Cider Vinegar
2 T. Raw Honey or 4 Medjool Dates or Raw Agave 


As much as you want of:

Organic Broccoli
Organic Red Grapes
Organic Celery
Organic Red Onion
Organic Raisins
Organic Raw Sunflower Seeds

Hope you like it and take it to the next shindig and show off how FANTABULOUS eating Raw Vegan is! 


Sunday, June 15, 2014

Berries & Kreme

June 15, 2014

This recipe is BERRY good! Hahaha!
Ok...I know....
It's Fathers Day and I didn't have a lot of time to make something in advance so I just whipped this up in like 10 minutes!

Berries & Kreme

Use any berries you want!
Or any fruits for that matter!

I used all organic:

2 c. Raw Cashews
2 oranges, juiced
1/4- 1/2 c raw honey 
1 T. Vanilla
1/2 t. Sea salt

Blend well until creamy.
Pour over berries and refrigerate until ready to eat.

This stuff reminds me of sweetened condensed milk that I used to eat by the spoonful straight from the can and poured over bananas! 

For sure add bananas when you are going to eat this salad. You can't put
them in until you are ready to eat them because they will turn yucky and brown.
Just make sure to add them! You'll understand what I mean...

Oh so good!

Happy Father's Day!! 


Thursday, June 12, 2014

Fresh Cilantro Lime Corn, Avocado, Tomato Salad

June 12, 2013

This salad is SO good! My friend posted a recipe and I adapted it (like I always do) to make it low fat, no oil and raw, of course! ;) The dressing totally reminds me of the Cilantro Lime Salad dressing from Bajio's! 


2-4 fresh ears of organic non gmo corn cut off the cobb. Or 1 package of frozen organic non gmo corn kernels, thawed
1 pint of Organic Grape Tomatoes, 
sliced into thirds.
1 avocado, cubed
2 T. Fresh Organic Cilantro, chopped
Mix well.


2 T. Raw Honey
Juice of 2 Limes
1 Large Garlic Clove, pressed
Sea Salt & Pepper, to taste
Dash of Cayenne (optional)

Blend well, stir into salad.



Raw Vegan Easy Peasy Cereal :)

  Raw Vegan Cereal

June 12, 2014

Cereal for breakfast is a CLASSIC American tradition right? Who says you can't have it when you're raw?! 

Basic Raw Nut Milk

1 c. Raw soaked nuts,  1/2 c. dry nuts soaked overnight makes 1 c. Soaked..or you could use raw hemp seeds or any other raw seed.
5 c. Pure water

Blend in a Blentec or Vitamix or other powerful blender

Strain through a nut bag OR foot of panty hose into a large bowl.

Return to blender and add rest of ingredients:

Pinch of sea salt
1 t. Vanilla
1/4 c raw honey 

1-3 T Raw Cacao powder for chocolate milk
1 c. Organic Strawberries for strawberry milk or any other fruit you desire!


1/2 c. Organic Raw Buckwheat 
per serving, soaked overnight or you can let them sprout for a couple of days keeping them in a strainer after soaking overnight and rinsing every time you get the chance. 
Or you could use an organic raw oatmeal too! Just soak or don' won't sprout thought..

Top with whatever you want! Get creative! 

Organic Blueberries
Organic Strawberries
Organic Raisins
Organic Raw Pumpkin seeds 
And lots of cinnamon!

Goodbye processed crap cereal and say HELLO to yummy AND healthy cereal!

The possibilities are ENDLESS!!


Sunday, June 8, 2014

Vegan French Toast

June 8, 2014

Hi Everyone!

On Sundays we have a tradition of eating a typical breakfast meal after church for lunch or dinner depending on our church block. If it's 9:00-12:00 or 11:00-2:00 then for lunch and it it's 1:00-4:00 then for dinner.
Today the kids asked for French Toast.

The original recipe came from the Fit For Life Cookbook. I have adapted it through the years.


Preheat a non stick griddle on medium heat.

In a good blender blend 1 c. raw almonds into flour

Then add:

3 c. Non dairy milk. Organic non gmo Soy Milk is great!
1 T. Cinnamon
1-2 t. Vanilla
3 T. Ground Flax Meal

Blend well.

1 loaf of a good organic whole wheat bread 
(with no more than like 5 ingredients) or Sprouted Organic Ezekiel Bread. Frozen bread works really good!

Pour mixture onto a plate and dip each piece of bread until well coated then 
Place on griddle. About 3 minutes per side.

Top with desired fruit (bananas & strawberries are our favorites) and Real Grade B Organic Maple Syrup.

Your kids will absolutely LOVE these! 

RMM ❤️

Thursday, June 5, 2014

Raw Vegan Thai Basil Salad

June 5, 2014

Hey guys! 

I'm on Day 18 of #100DaysofRAW and going STRONG!! I can't believe how much my fitness has improved!! I ran a PB today! 5.2 miles! AND..I could have kept going if I didn't have to get home! 
Raw food POWER!!

My Honey has been 100% raw now for almost a whole month! He is feeling so much better and I bet he is setting record speed for healing from pneumonia! 
Raw food POWER!!!

So as you know, since my dear Hubby has been raw I have been creating masterpieces for dinner each night! And I've forgotten to blog some of don't be mad! I'll get to it! ๐Ÿ˜ƒ 

Tonight I'm making a Thai Basil Salad!
(Actually I threw a bunch of veggies together and the DRESSING is the Super Star!)

Let's see...


Organic Romaine
Organic Red Cabbage
Organic Carrots
Organic Cucumber
(Ok, everything is organic!)
Organic Red Bell Pepper
Organic Tomatoes 
Organic Green Onions 
Organic Cilantro
Organic Broccoli
Organic Cauliflower


In a blender add:

1 c. Sour Kreme (optional) 
(see recipe below) 
1/2 c. Nama Shoyu (raw soy sauce)
6 Medjool Dates, pitted
1/2 inch piece of Organic Ginger
Juice of 2 limes
1 c. Lemon or Thai Basil


In a blender add:

1 1/4 c. Raw Cashews
1 c. Pure Water
Juice from 1 Lemon
1/2 - 1t. Sea Salt
Garlic clove (optional)

Makes 2 cups

This salad hits the 
"I'm craving something  savory spot"!


Be Happy!

Wednesday, May 28, 2014

Raw Vegan Kale Chips

May 28, 2014

When I go 100% raw I like to have some little occasional "indulgences" & "delicacies"...wait...I have ALWAYS wanted indulgences & delicacies! What am I talking about!? 
Uh hum.. I digress...
Ok so CHIPS!! I LOVE CHIPS!!! But NOT the heart disease creating oils & frying, and that little cancer causing thing called ACRYLAMIDE!!!! Yeah well...
SO when I had a raw vegan kale chip I felt like I had won the lottery!!! Yahooooo!!!
But a bag of these 2.2 oz babies sets you back $6!

Sorry about the empty bag picture...they're so delicious I ate them already.. #notashamedtoadmitit

So just like everything else those who "live in this world but are not of it" have to do...we have to make our healthy and good for us food ourselves! 

So HERE is the recipe:

I added some Chipotle &Smoked Paprika  for some more taste sensation!

10 hours in the Dehyrdator @ 115* and voilรก!

Now a GALLON size bag full of chips is MUCH MORE LIKE IT!!! ๐Ÿ˜œ

Oooooo SO GOOD!!

I KNOW you're gonna love 'em!!


Tuesday, May 27, 2014

Low Fat Raw Vegan Hummus Salad!

May 27, 2014

I LOVE Hummus! But of course the traditional Hummus is NOT as healthy as many believe because it is made with oil and is VERY high in F A T! 

Here is what I came up with tonight:

1 head Organic Romaine Lettuce, chopped
1 Organic Cucumber, diced
1/2 Organic Red Onion, diced
1 package small Organic Heirloom Tomatoes, halved
2 Organic Tomatoes 
Organic Raw Olives, chopped
Organic Oregano fresh or dried


In a blender add:

1 Organic Zucchini
Juice of half a lemon
1-2 cloves of garlic
2 Heaping T. Raw Organic Tahini
1 t. it more of Cumin
1/2 t. Sea Salt
Blend until creamy
Add pure water for desired consistency

I hope you LOVE it!!


Tuesday, May 20, 2014

Raw Vegan Cole Slaw

May 20, 2014

Hey Everybody!

My dear husband has been sick with the flu for a while and 10 days ago was diagnosed as having pneumonia. He immediately went %100 raw!  I am so proud of him! I should have joined him as well but I didn't until yesterday when I started a new challenge of #100DaysofRaw! ๐Ÿ˜ƒ

He has been getting a little bored of juices and smoothies and so I figured I better get on board too and start whipping up some not-so-"boring" creations for him.

 I usually have been doing #Rawtill4 so it's been awhile since I've made some more fancy raw meals.

Today I decided to make a Cole Slaw because my Honey LOVES Cole Slaw!  

I just Googled "Award Winning Cole Slaw" and adapted it to raw vegan.


1 medium to large head of Organic Cabbage, chopped
2 Organic Carrots, grated
1/2 Sweet Onion, chopped

In a good blender add:

1 c. Raw Cashews
1/2 c. Pure Water
The Juice of 1/2 a Lemon
3 T. White Vinegar
1/2 t. Sea Salt
1/8 t. Black Pepper

Blend until creamy and smooth.

Then add:
1 t. Celery Salt

Friday, April 4, 2014

Vegan Borscht!

April 4, 2014

My father is Ukranian and one of my FAVORITE dishes my Babushka used to make was Borscht! 

There are MANY ways to prepare it.

It can be eaten hot or cold. I prefer HOT!

I have adapted my family recipe 
a bit and it is SO delicious!!


In a big pot add:

3 quarts of filtered pure water
1 Organic Onion, chopped 
3-4 cloves of Organic Garlic
2 Organic Celery, diced
5 Organic Carrots, diced
4 small Organic Potatoes, quartered then diced
1 small Organic Cabbage, chopped
1 Organic Green Pepper, diced
1 large Organic Beet, julienned
4 T. Gayelord Hauser's Vegetable Broth
1 T. Sea salt
2 Bay Leaves

Boil for 15 minutes or until veggies are tender. Tastes BEST the next day or prepare in the morning to eat for dinner. 

Then add:
1 small bottle Organic Ketchup (or a small can of organic tomato paste or sauce & an added sweetener like raw honey.)
1 can low sodium Kidney Beans, drained & rinsed
2 T. Dill

Enjoy with a BIG Salad & some traditional Rye Bread! 

When I eat this I am transported to my Babushka's house...

Enjoy an authentic taste of the Ukraine! 

These are my grandparents with my father. 

Nazdarovya!! (To Your Health!)

~RMM ❤️

Wednesday, April 2, 2014

Mango Pudding!

April 2, 2014

Got Mangos?? Make some Pudding!!

I LOVE this recipe! I had it when I went to hear Tanya Zavasta (Google her) speak. 
She served it to us and I FELL. IN. LOVE. with it! 

You MUST use RIPE mangos. But of course, that is ALWAYS the rule when it comes to Fruit!

All you need is:

Mangos + SpinachPUDDING!!!

You may want to add water to acquire desired consistency. :)

Cut cheeks:

Scoop out with spoon then chomp up the rest on peel and pit! Get messy! :)

Add to blender

Add as much spinach (whole box) as your little heart desires!

Spoon up and enter the world of pudding pleasure! SO. GOOD! Ok it's ugly...but
My kiddos LOVE It!!



Monday, March 10, 2014

March 10, 2014

Wanna know the "80/10/10" basics?

Here they are straight from the "horses mouth!"

Want to ask Dr. Douglas Graham a personal question? 

This is where:

I ❤️ my doctor, Dr. Graham!

Friday, February 21, 2014

Fruity Meals I've Eaten!

February 21, 2014

Just. Eat. Whole. Fresh. Ripe. Raw. Organic. In season. FRUITS & VEGGIES!

Buy LOTS of fruits & veggies:

Keep your house STOCKED!

And then EAT like Adam & Eve!

No matter where you are! (Hospital waiting room...)

What my son made me for "Breakfast in Bed" on Mothers Day 2013:

Look how creative he is:

Hope your mouth is watering and that you feel INSPIRED to go fruity!!!

With love,