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We thank Thee for Thy Abundance

We thank Thee for Thy Abundance
Genesis 1:29

Tuesday, December 15, 2015

Determining the OPTIMAL Human Diet

HERE is my Final Research Paper for my English 2010 class.

Of course my topic HAD to be THIS one: :)

HERE is my Final Presention Prezi. Determining the Optimal Human Diet

Friday, November 20, 2015

Brazil Nut Milk

November 20, 2015

Brazil Nut Milk is SO delicious!!! It's my favorite nut milk. 


Step 1: Soak 1 c. Raw Brazil Nuts overnight

Step 2: Rinse

Step 3: Blend nuts in high speed blender with 5 c. Pure Filtered Water

Step 4: Strain pulp through Nut Milk Bag or panty hose into bowl

Step 5: Add strained milk back to blender 

Step 6: Add a pinch of sea salt

Step 7: 1 t. Vanilla

Step 8: 1/4 c. Raw sweetener like Agave/Honey/Stevia/Date Sugar/Coconut Sugar/Date Water/ Dates/ Stevia Herb/ Cane Sugar 

Pour over a bowl of fresh sliced ripe fruits, berries, raisins and dates. 


RMM ❤️

Sunday, October 25, 2015


October 25, 2015

I know I always say at the beginning each of each recipe I share how much I LOVE that recipe but it is always true! I REALLY do!! ;) Ok so FRIES. How delicious are fries!!? But then I learned how unhealthy frying is and so I learned how to bake them. Then I learned how unhealthy eating ALL oils are and gave up on ever eating fries again. But...

One day my friend Emily came over to a pot luck we had and brought these babies! 

You guys you are gonna come to my house and hug me after you make these!!! :) 


Preheat oven to 400*

Slice organic potatoes into thick cut fries.

Put into a bowl.

Season with any of your favorite herbs and spices like:

Sea salt
Smoked paprika
Poultry seasoning
Cajun season 
Mediterranean seasoning

Mix and coat well. 

Place evenly but separately onto a cookie sheet lined with a  Silpat or other stick proof liner.

Bake for 40 minutes until desired perfectness. 

Watch your family dig in!

Oh yeah!!! 

Make sure you are there when these get pulled out of the oven because they will disappear in minutes!!

Buy a lot of potatoes because I can guarantee you will make them every night  for a least a week. :)

RMM & family ❤️

Friday, September 18, 2015

Spicy Tomato, Bean, & Corn Salsa

September 18, 2015

Spicy (Or not) Tomato, Bean, & Corn Salsa

This stuff is SO GOOD you will want to use it to top everything!! Like salads, lettuce wraps, baked potatoes, and any and all Mexican dishes! It has a spicy kick so if you don't like that just leave it out or tone it down.  You will LOVE this recipe and make it forever! I promise!

I don't eat tortilla chips because they are fried or baked in OIL and OIL is NO BUENO for our bodies so I use these instead! 

You just toast them on a stove top griddle to make them soft or hard. And you can cut them into tortilla chips before hand as well. They are SO GOOD and you won't miss the oil At. All.

I adapted this recipe a little bit from my friend Susan B.

For the SAUCE mix together:

1 t. Chili Powder...or less...or not at all
1/2 t. Onion Powder
1/2 t. Sea Salt
2 t. Sweetener (Raw Honey, Raw Date Sugar, Raw Cane Sugar, Dates etc.) 
2 Garlic Cloves (minced)
2 T. Organic Ketchup
2 T. Sirachi or other Hot Sauce or...not
4 T. Red Wine Vinegar (or other vinegar)


Big handful or 1/2 a bunch of Organic Cilantro (chopped)
Approx. 6 medium tomatoes or as many cherry tomatoes or other tomato as you wish!
1 bunch of Organic Green Onions 
1 can of Organic Black Beans (rinsed and drained)
1 can or Organic Garbanzo Beans (rinsed and drained) 
2 c. Fresh or Frozen Organic Corn 

Mix well. Let chill for a bit or...if you're like me...that never happens! LOL :)

Hope you love this recipe as much as I do! I would love to know what you think! So when you make it make sure you let me know! K?  :)

RMM ❤️

Wednesday, June 10, 2015


June 10, 2014

No kidding. Not only is it the BEST's the HEALTHIEST!


In a powerful blender add:

2 c. Pure Water
2-4 Frozen RIPE Bananas
1 c. Raw Almonds (optimally soaked overnight & rinsed but not necessary)
2 Trays of Ice (About 4 cups??)
3/4 c. Raw Honey
3 T. Raw Cacao Powder 
1 T. Vanilla
1/2 t. Sea Salt

If you want to get some greens into your kiddos without them even knowing it because you can't taste it and it won't turn green.  TeeHee... :)
add:  2 c. Organic Spinach 

Blend super well until smooth and creamy! 

You are gonna love me so much after you try this recipe! :) :) :)

Because sometimes you just HAVE TO have some chocolate. 

Enjoy with love,
RMM ❤️

Saturday, May 9, 2015


May 9, 2015


Before I went vegan I LOOOOOOVED me some tuna!! Solid white Chicken of the Sea with TONS of mayo! Yeah..well then I realized that "fish are friends NOT food" & I really didn't want the mercury that comes along with eating animals from the sea so... Wait till you try THIS recipe!!


In a blender add:
2 cups raw cashews
Juice of 1/2 - 1 lemon
1/2 c. Pure water
1/2-1 t. Sea salt
3 T. Raw Honey
1 t. Mustard Powder
1/4 c. Apple Cider Vinegar

Blend until smooth


In a food processor process:

2 15 oz. cans or fresh cooked organic garbanzo beans until tuna like consistency.
Transfer to bowl.

1/2 chopped onion
3 chopped celery stalks
2 T. Organic sweet relish
1 t. Organic Dulse
Raw Vegan Mayo to liking 

Mix well. Chill.

I made these little gems today but I love them even more with fresh organic tomato and romaine lettuce. Yum!!

They were  a HUGE hit at a vegan pot luck I went to today! It's reaaaaally yummy and hits the spot when you're craving some S.A.D. comfort food that doesn't contribute to poisoning our bodies, harming our seas or killing our friends.
 🐬🐟 #LoveAnimalsDontEatThem 

RMM ❤️

Thursday, January 8, 2015

Low Fat Vegan Pizza!!!

January 8, 2015

Hey Internet world!!!!! 
Long time no see!!!

I know....I can hear you say it...
I haven't been blogging a lot lately...
Well, it's because....
I'm going to COLLEGE!!!!


I HAVE to share my PIZZA recipe because everybody who tries it wants the recipe because it's like totally awesome!! :) :) :) 

First preheat your oven to 500*

Then make your "cheeze" topping.
I used to make it with tons of E.V.O.O. But NOT anymore!!! Mwuah ha ha ha!!

Put one block of organic non gmo extra firm tofu in your processor. 
Fresh Garlic
Pinch of nutmeg
1/4 c. Nutritional Yeast
1/4 c. Water
Sea salt
Red Pepper Flakes 

Process until smooth.

This "cheeze" is like a ricotta. I use it in any recipe that calls for it like lasagna, stuffed shells, or baked ziti.

On a cookie sheet covered with a Silpat nonstick baking mat (which I use for baking all kinds of things like fries since I no use yucky oil..) 

top your Ezekiel Pita Pockets with whatever favorite veggies you like! The skie's the limit on pizza creations! should try a Greek hummus pizza or thai...all can be made vegan and oil free! Isn't that wonderful!? :D :D :D

Today because I looove BarBQ I used:

Organicville Original BBQ Sauce

I like to use:

Bionaturae Organic Strained Tomatos
For a traditional pizza. 


Bake for 7 minutes and if you like your toppings a little more toasty immediately change oven setting to broil for another 3 minutes. 

I hope you love em everybody! Let me know what you think!